You may backup/forward/download your email in your Gmail as per below steps:
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- Log into your Gmail account.
- Access to the Gmail Setting.
- Select on the :Accounts and Import tab".
- Click on the "Add a POP3 mail account you own" in the POP3 section.
- Enter your email and hit Next Step button.
- Enter your information by refer to below example:
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Username: Your full email address
Password: Your email account Password
POP server: mail.yourdomain.com (where domain.com should replace with your domain name)
Port: 110
================================ - Click "Add Account" to add your account.
